Guided Mindful Sitting Practices
1-Minute Mindfulness Exercise
(Click here to download)
3-Minute Mindfulness Exercise
(Click here to download)
2-Minute Mindfulness Exercise
(Click here to download)
5-Minute Mindfulness Sitting
(click here to download)
10-Minute Mindfulness Sitting
(click here to download)
6-Minute Mindfulness Sitting
(click here to download)
Guided Body Scan Practices
5-Minute Body Scan Practice
(click here to download)
20-Minute Body Scan Practice
(click here to download)
10-Minute Body Scan Practice
(click here to download)
Jurisight Mindfulness Exercises
4-7-8 "Learned Hand" Exercise with Introduction
(click here to download)
3-Minute "Just Is Holmes" Exercise
(click here to download)
4-7-8 "Learned Hand" Exercise
(click here to download)
Relaxation Exercises
4-8 Breathing
(click here to download)
Mindfulness "Labeling" Practice
(click here to download)
Progressive Muscle Relaxation
(click here to download)
Relaxation, Mindfulness & Gratitude Practice
(click here to watch).
Relaxation, Mindfulness & Gratitude Card
(click here to download the card)